Conecting xbee to arduino throw a shield

Im a beginner with this. The thing is that in the expecifications it sais that the current the xbee PRO uses to transmit the data could go up to 295mA, reading the specifications of the arduino one I realised that the maximun current draw for the 3.3 pin is 50mA (I didn´t see the maximun current for the 5v pin). Can I use the "wireless proto shield" to conect the xbee pro to my arduino uno without burning it?