Correct headers for 0.1" heavy duty pins

retrolefty:
Well standard male IDE header pins are .025" X .025" square with 'filed' points to aid insertion into female IDE sockets pins, but if you don't have a micrometer or other means to accurately measure what you have I don't know what to tell you to do?

I was just sort of hoping someone had trouble similar to this before and could recommend a header that is larger and looser, probably 50% so in each dimension. I am willing to buy a few, eat the shipping, just to try them out.