Diode Choice for Quadcopter protection

Hi everyone!

I am very new to both the Arduino world and the world of electronics and RC control. I am a 2nd year Aerospace Engineering Student at University and would love some help with the selection of components for the electronics side of the 'copter.

Having studied Mechatronics I am aware of the back EMF phenomena. I am also aware that there is a need for a diode in the circuit to protect the arduino from it. I know that diodes allow current and voltage to flow in one direction (hence why they are useful for protection in the circuit). However I am unsure as to which diodes to use.

I will be using the Emax CF2822 motors, the data sheet can be found here:
http://www.google.co.uk/url?sa=t&rct=j&q=&esrc=s&source=web&cd=3&ved=0CEkQFjAC&url=http%3A%2F%2Fwww.rcworld.com.au%2Fmedia%2Fdownloadspdf%2FE%2520MAX%2520%2520-%2520E%2520Max%2520Brushless%2520Motor%2520Specs%2520EE%2520July%252008.pdf&ei=Ill7T7f6GKfA0QXI4JSeCQ&usg=AFQjCNHP_P4OYSJW5vi9W9LT4ybsKsqHIQ

however I can tell you that the motors have the following characteristics for quick reference:

Voltage max: 11.1v
Continuous Current: 14.5A
Max Current: 16A for 60 seconds.

I will also be using 30A ESC's with each of the motors.

These are the ESC's I have purchased:
http://www.ebay.co.uk/itm/251004421392?ssPageName=STRK:MEWNX:IT&_trksid=p3984.m1439.l2649#ht_2671wt_1166

I hope that someone will be able to give me an answer.

Kindest regards,

Nathan

Don't the ESCs provide the motor back EMF protection needed? Your arduino talks to the ESC, and does not connect to the motor at all, except for sharing a common ground.