So i had a look at this post: http://forums.adafruit.com/viewtopic.php?f=24&t=9283 and wanted to do it with my attiny45’s because they run at 1mHz right now.
i used the command
avrdude -c Arduino -P COM7 -p attiny45 -U lfuse:w:<0x62>:m
but it responded with:
The system cannot find the file specified
How do i fix this?