Error Message "Problem Uploading to Board"

So this is my first time using arduinos for a project. I bought an FTDI friend. I tried uploading a sketch and received this error message.
Arduino: 1.8.12 (Windows 10), Board: "Arduino Pro or Pro Mini, ATmega328P (5V, 16 MHz)"

Sketch uses 9770 bytes (31%) of program storage space. Maximum is 30720 bytes.
Global variables use 513 bytes (25%) of dynamic memory, leaving 1535 bytes for local variables. Maximum is 2048 bytes.
avrdude: stk500_recv(): programmer is not responding
avrdude: stk500_getsync() attempt 1 of 10: not in sync: resp=0xb6
avrdude: stk500_recv(): programmer is not responding
avrdude: stk500_getsync() attempt 2 of 10: not in sync: resp=0xb6
avrdude: stk500_recv(): programmer is not responding
avrdude: stk500_getsync() attempt 3 of 10: not in sync: resp=0xb6
avrdude: stk500_recv(): programmer is not responding
avrdude: stk500_getsync() attempt 4 of 10: not in sync: resp=0xb6
avrdude: stk500_recv(): programmer is not responding
avrdude: stk500_getsync() attempt 5 of 10: not in sync: resp=0xb6
avrdude: stk500_recv(): programmer is not responding
avrdude: stk500_getsync() attempt 6 of 10: not in sync: resp=0xb6
avrdude: stk500_recv(): programmer is not responding
avrdude: stk500_getsync() attempt 7 of 10: not in sync: resp=0xb6
avrdude: stk500_recv(): programmer is not responding
avrdude: stk500_getsync() attempt 8 of 10: not in sync: resp=0xb6
avrdude: stk500_recv(): programmer is not responding
avrdude: stk500_getsync() attempt 9 of 10: not in sync: resp=0xb6
avrdude: stk500_recv(): programmer is not responding
avrdude: stk500_getsync() attempt 10 of 10: not in sync: resp=0xb6
Problem uploading to board. See http://www.arduino.cc/en/Guide/Troubleshooting#upload for suggestions.

This report would have more information with
"Show verbose output during compilation"
option enabled in File -> Preferences.

Please help me!
Thanks, JNelson11

Try the 3.3v/8MHz option.

It's not particularly uncommon to get a different version from what you ordered from the clone vendors (the boards look identical, and they generally don't bother to mark the boards with which speed and voltage, even when the board has silkscreened checkboxes for this on the bottom)