Error uploading a sketch to atmega328p

So when i try to upload a sketch to my ATMega i get this error:

avrdude: Version 6.3-20201216
        Copyright (c) 2000-2005 Brian Dean, http://www.bdmicro.com/
        Copyright (c) 2007-2014 Joerg Wunsch

        System wide configuration file is "C:\Users\kinga\AppData\Local\Arduino15\packages\MiniCore\hardware\avr\2.1.1/avrdude.conf"

        Using Port                    : COM4
        Using Programmer              : arduino
        Overriding Baud Rate          : 115200
        AVR Part                      : ATmega328P
        Chip Erase delay              : 9000 us
        PAGEL                         : PD7
        BS2                           : PC2
        RESET disposition             : dedicated
        RETRY pulse                   : SCK
        serial program mode           : yes
        parallel program mode         : yes
        Timeout                       : 200
        StabDelay                     : 100
        CmdexeDelay                   : 25
        SyncLoops                     : 32
        ByteDelay                     : 0
        PollIndex                     : 3
        PollValue                     : 0x53
        Memory Detail                 :

                                 Block Poll               Page                       Polled
          Memory Type Mode Delay Size  Indx Paged  Size   Size #Pages MinW  MaxW   ReadBack
          ----------- ---- ----- ----- ---- ------ ------ ---- ------ ----- ----- ---------
          eeprom        65    20     4    0 no       1024    4      0  3600  3600 0xff 0xff
          flash         65     6   128    0 yes     32768  128    256  4500  4500 0xff 0xff
          lfuse          0     0     0    0 no          1    0      0  4500  4500 0x00 0x00
          hfuse          0     0     0    0 no          1    0      0  4500  4500 0x00 0x00
          efuse          0     0     0    0 no          1    0      0  4500  4500 0x00 0x00
          lock           0     0     0    0 no          1    0      0  4500  4500 0x00 0x00
          calibration    0     0     0    0 no          1    0      0     0     0 0x00 0x00
          signature      0     0     0    0 no          3    0      0     0     0 0x00 0x00

        Programmer Type : Arduino
        Description     : Arduino

avrdude: stk500_getparm(): (a) protocol error, expect=0x14, resp=0x14

avrdude: stk500_getparm(): (a) protocol error, expect=0x14, resp=0x10

avrdude: stk500_getparm(): (a) protocol error, expect=0x14, resp=0x14
        Hardware Version: 3
        Firmware Version: 0.4611299

avrdude: stk500_getparm(): (a) protocol error, expect=0x14, resp=0x10

avrdude: stk500_getparm(): (a) protocol error, expect=0x14, resp=0x14

avrdude: stk500_getparm(): (a) protocol error, expect=0x14, resp=0x04
        Vtarget         : 420030.5 V
        Varef           : 2.0 V
        Oscillator      : 0.017 Hz
        SCK period      : 18452656.3 us


avrdude: stk500_getparm(): (a) protocol error, expect=0x14, resp=0x10

avrdude: stk500_getparm(): (a) protocol error, expect=0x14, resp=0x14
avrdude: stk500_initialize(): (a) protocol error, expect=0x14, resp=0x04
avrdude: initialization failed, rc=-1
        Double check connections and try again, or use -F to override
        this check.

avrdude: stk500_disable(): protocol error, expect=0x14, resp=0x10

avrdude done.  Thank you.

the selected serial port
does not exist or your board is not connected

When i try to upload the same sketch to an arduino the Vtarget part looks like this: Programmer Type : Arduino Description : Arduino Hardware Version: 3 Firmware Version: 4.4 Vtarget : 0.3 V Varef : 0.3 V Oscillator : 28.800 kHz SCK period : 3.3 us I can upload a sketch without a problem to the atemega that im using if y put it into an arduino dip socket, and when i try to use a and FT232 breakout board the sketch uploads without an issue, so i think that the issiue is my FT232 IC but i dont know what is wrong. Btw the values of VTarget and oscillator and the others change every time i try to upload the sketch

Any ideas?