Error while burning bootloader.

Im a newbie having an issue with my first project
I am having an issue uploading from the Arduino Uno to my board.

I followed these instructions.

Attached in Txt is the error and a resized photo of both.

The pins on a 2x3 header were matched however I did not understand this direction, and Im not sure if it meant ground and reset on the arduino or the board being programmed.
(Note for the Arduino Uno: you'll need to add a 10 uF capacitor between reset and ground.)

Arudino Uno Firmware Error.txt (1.34 KB)

arduino Resized.jpg

The cap goes between ground and reset on the Uno being used as the programmer. Make sure to mind the polarity of the cap.