Extracting table and load the value

How to load the value from the below table.

I have a simple table here `table link
I wanted to print the value based on the Height and weight on the serial Monitor. Can someone guide me here

It looks like you could put the data into an array with 3 dimensions (steps, weight and height) but the weight and height do not lend themselves to being used as an index to the array so you would probably need a separate index to convert the weight and height to the index to data in the main table

This will be slower to access but as there are not many data times should be plenty good enough. Will the user select the weight and height from a list or will they enter them ? I would suggest the former

I suggest that you create a small subset of the data to experiment with