I believe any of the power supplies will work. The term 'series' just refers to how the resistor is connected to the part. Series means the resistor is between the power supply and the pin. The resistor limits the current flowing into the pin. You will want a resistor rated for 1 Watt or more
R = 33K Ohms
I = 3mA = 0.003 A
P = R * I^2 = 0.297 Watts
For general room temperature circuits use a safety margin of 2 or more. A 1 W resistor it will get warm, but should work just fine. If the resistor is in a confined space (no airflow for cooling) or operating at high ambient temperatures then you will need a higher power rating.