Per '328 datasheet:
"Clock Output Buffer
The device can output the system clock on the CLKO pin. To enable the output, the CKOUT
Fuse has to be programmed. This mode is suitable when the chip clock is used to drive other circuits
on the system. The clock also will be output during reset, and the normal operation of I/O
pin will be overridden when the fuse is programmed. Any clock source, including the internal RC
Oscillator, can be selected when the clock is output on CLKO. If the System Clock Prescaler is
used, it is the divided system clock that is output."
CLK0 is pin PB0.
So take that and run thru an external counter chip for nice stable 1 MHz clock.
For example: