Help with Ladyada Motor Shield Control`

Hi,
I have the LADYADA Motor Shield (www.ladyada.net/make/shield) and I wanted to use it to control two motors (Connected to HUB 1 and 2).
According to the website I should use the following code to control the motors:

// Adafruit Motor shield library
// copyright Adafruit Industries LLC, 2009
// this code is public domain, enjoy!

#include <AFMotor.h>

AF_DCMotor motor(4);

void setup() {
  Serial.begin(9600);           // set up Serial library at 9600 bps
  Serial.println("Motor test!");

  // turn on motor
  motor.setSpeed(200);
 
  motor.run(RELEASE);
}

void loop() {
  uint8_t i;
  
  Serial.print("tick");
  
  motor.run(FORWARD);
  for (i=0; i<255; i++) {
    motor.setSpeed(i);  
    delay(10);
 }
 
  for (i=255; i!=0; i--) {
    motor.setSpeed(i);  
    delay(10);
 }
  
  Serial.print("tock");

  motor.run(BACKWARD);
  for (i=0; i<255; i++) {
    motor.setSpeed(i);  
    delay(10);
 }
 
  for (i=255; i!=0; i--) {
    motor.setSpeed(i);  
    delay(10);
 }
  

  Serial.print("tech");
  motor.run(RELEASE);
  delay(1000);
}

However I need to use this code for the robot:

const int RightSensor = 4;
const int LeftSensor = 3;

int SensorLeft;
int SensorRight;
int SensorDifference;


void setup() {

pinMode(4, OUTPUT); //left motor
pinMode(7, OUTPUT); //right motor
pinMode(LeftSensor, INPUT);
pinMode(RightSensor, INPUT);
Serial.begin(7600);
Serial.println(" \nBeginning Light Seeking Behavior");
}


void loop() {
SensorLeft = 1023 - analogRead(LeftSensor);
delay(1);
SensorRight = 1023 - analogRead(RightSensor);
delay(1);
SensorDifference = abs(SensorLeft - SensorRight);

Serial.print("Left Sensor = ");
Serial.print(SensorLeft);
Serial.print("\t");
Serial.print("Right Sensor = ");
Serial.print(SensorRight);
Serial.print("\t");

if (SensorLeft > SensorRight && SensorDifference > 75) {
Serial.println("Left");
digitalWrite(4, HIGH); 
delay(250);
digitalWrite(4, LOW);
delay(100);

}

if (SensorLeft < SensorRight && SensorDifference > 75) {
Serial.println("Right");
digitalWrite(7, HIGH);
delay(250);
digitalWrite(7, LOW);
delay(100);
}

else if (SensorDifference < 75) {
Serial.println("Forward");
digitalWrite(4, HIGH);
digitalWrite(7, HIGH);
delay(500);
digitalWrite(4, LOW);
digitalWrite(7, LOW);
delay(250);

}
Serial.print("\n");
}

Here is the problem:
I do not know which pins control which motor, I found this : Understanding the Adafruit Motor Shie... - Google Docs however I do not understand a word of what it says.

What I want to know is which pin should I set to high, to run what motor forward and backwards? I will need this to make the code for the robot work.
(I have tried using the library that comes with the board but when I add the values as outputs nothing happens).

Please help :disappointed_relieved:

I advise you to ask on the Adafruit site forum.