how can I calculate de valor of the resistor and the capacitor to low past filte

Heiii guys,
I’m student and I’m doing my final project of de degree and now I’m writing the memory, but I have a very important problem. My project is a measurement of a sensor with an amplifier model TL084, a filter and a A/D converter. This circuit is powered with a power supply, DC 5V and 12V.
My problem is, how can I calculate de valor of the resistor and the capacitor to the circuit?. Because one day my teacher said me the values of the resistor and the capacitor, in a low past filter, but I don’t know this values
Rfilter = 500k and C= 100nf

Thanks

The time-constant of an RC filter is RC, and the frequency of the 3dB roll-off point is 1/(2pi RC)