Need to use a MOSFET transistor.
Arduino pin drives Gate thru a 150 ohm resistor, transistor sinks current from LED cathodes to Gnd.
Power source thru current limit resistor to LED anodes.
What do you have for a voltage supply? If you have a 12 or 15V source you can put the LEDs in strings and cut your current requirements way back, to 20mA per string of 4 or 5 LEDs.