For Arduino IDE earlier than version 1.6.6:
After opening File->Examples->ArduinoISP, before uploading to the programmer board edit the line:
#define RESET SS
Change it to:
#define RESET 10
For all Arduino IDE versions:
The 10uF cap is not needed when using Leonardo-type ATmega32U4-based boards as a programmer, because they don't reset upon serial connection.