How to compile a .hex file and then upload via avrdude?

Hello,

after following this tutorial: http://arduino.cc/en/Hacking/ParallelProgrammer

I would like to know how to compile and upload a sketch manually (commandline) via avrdude to an Arduino Nano V3.

thx

Open File:Preferences, turn on Verbose outputs. See where the .hex is stored as part of the upload process. See the commands the IDE supplies to avrdude, and use those. I think MrBurnett may have those documented as a batch file or script that can be run also. Maybe he'll jump in, the forum search tool is not greatest at trying to find thing.