How to transfer my finished arduino to stripboard!

In the link below, at number four of the steps (about sparkfun ft232RL serial to usb), it says to connect to the board the VCC and Ground so that i can supply 5 volt from my usb to my board.
If i have an external supply for the board, and want to connect the usb to serial converter just to upload a sketch, the VCC and GRND connections are needed?
I have a plug to 220Volts with a regulator 7805, and all the circuit is powered by it. Whenever i want to change the sketch to my atmega or even to use the serial monitor, the only wires needed are the TXD and RXD?

http://itp.nyu.edu/physcomp/Tutorials/ArduinoBreadboard