How to use the Sparkfun Transceiver nRF2401A ?

Hello can someone help me with using a Sparkfun Transceiver nRF2401A?

http://www.sparkfun.com/commerce/product_info.php?products_id=152

How can I connect it to an Arduino?

Does someone have an example code for it?

How is your experience with this Transceiver?

Maybe I found it:

http://www.seeedstudio.com/depot/24g-rf-module-nrf24l01-p-214.html

:)