How transfer the firmware (board-computer)

Hello,
I have a new board with the firmware installed and I want transfer this firmware to the computer(arduino).
I go to File, and select charge, but don´t work.
I don´t know the best way to do this.

I have a new board
What board?

with the firmware installed
What firmware?

and I want transfer this firmware to the computer(arduino).
What computer?

I go to File, and select charge, but don´t work.
"charge"? What program is running that has "charge" in the File menu?

I don´t know the best way to do this.
If you provide enough details there might be someone who can help.