I can't upload anything to any of my boards!

Every time I try to plod code to ether the Arduino Uno to the Arduino Esplora it freezes my Arduino software and forces me to shut down and reload the page. What should I do?

What should I do?

Stop trying to plod code.

it freezes my Arduino software

It does? Well tell it to stop it.

If you have no idea what I'm talking about, it's because I have no idea what you are talking about.