I can't upload to my Arduino UNO

Sketch uses 5130 bytes (15%) of program storage space. Maximum is 32384 bytes.
Global variables use 267 bytes (13%) of dynamic memory, leaving 1781 bytes for local variables. Maximum is 2048 bytes.
"C:\Users\nptdns\AppData\Local\Arduino15\packages\MiniCore\tools\avrdude\8.0-arduino.1/bin/avrdude" "-CC:\Users\nptdns\AppData\Local\Arduino15\packages\MiniCore\tools\avrdude\8.0-arduino.1/etc/avrdude.conf" -v -V -patmega328p -curclock -PCOM3 -b115200 -D -xnometadata "-Ueeprom:w:C:\Users\nptdns\AppData\Local\arduino\sketches\D94BAE26C110680506C024430865388A/Program_ingrijitor_de_floare.ino.eep:i" "-Uflash:w:C:\Users\nptdns\AppData\Local\arduino\sketches\D94BAE26C110680506C024430865388A/Program_ingrijitor_de_floare.ino.hex:i"
Avrdude version 8.0-arduino.1
Copyright see https://github.com/avrdudes/avrdude/blob/main/AUTHORS

System wide configuration file is C:\Users\nptdns\AppData\Local\Arduino15\packages\MiniCore\tools\avrdude\8.0-arduino.1\etc\avrdude.conf

Using port            : COM3
Using programmer      : urclock
Setting baud rate     : 115200
AVR part              : ATmega328P
Programming modes     : SPM, ISP, HVPP, debugWIRE
Programmer type       : Urclock
Description           : Urboot bootloaders using urprotocol
Protocol              : STK500v1 skeleton

AVR device initialized and ready to accept instructions
Device signature = 1E 95 0F (ATmega328P, ATA6614Q, LGT8F328P)

Processing -U eeprom:w:C:\Users\nptdns\AppData\Local\arduino\sketches\D94BAE26C110680506C024430865388A/Program_ingrijitor_de_floare.ino.eep:i
Warning: no eeprom data found in Intel Hex file C:\Users\nptdns\AppData\Local\arduino\sketches\D94BAE26C110680506C024430865388A/Program_ingrijitor_de_floare.ino.eep
Reading 0 bytes for eeprom from input file Program_ingrijitor_de_floare.ino.eep
in 0 sections of [0, -1]: 0 pages and 0 pad bytes
Writing 0 bytes to eeprom
Writing | ################################################## | 100% 0.00s
0 bytes of eeprom written

Processing -U flash:w:C:\Users\nptdns\AppData\Local\arduino\sketches\D94BAE26C110680506C024430865388A/Program_ingrijitor_de_floare.ino.hex:i
Reading 5130 bytes for flash from input file Program_ingrijitor_de_floare.ino.hex
in 1 section [0, 0x1409]: 41 pages and 118 pad bytes
Error: protocol expects OK byte 0x10 but got 0x00 in ur_readEF()
Preparing flash input for device bootloader
5376 bytes in 2 sections of [0, 0x7dff]: 42 pages and 0 pad bytes
Writing 5376 bytes to flash
Writing | -------------------------------------------------- | 0% 0.00s
Error: protocol expects sync byte 0x14 but got 0x00 in urclock_load_baddr()
Error: bootloader does not implement bytewise write to flash 
 *** failed
Error: unable to write flash (rc = -1)
Error: protocol expects sync byte 0x14 but got 0x00

Avrdude done.  Thank you.
Failed uploading: uploading error: exit status 1
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