I do not know how to connect my breadboard

So I have an arduino uno, an adafruit motorshield v1 and a breadboard
My problem is that I cannot connect my breadboard to my arduino if my motorshield is in its place so can someone help me or send me a link of a tutorial please I would be so thankful.

Put a screwshield in between the Uno and the motorshield. Here's one I offer: