infrared beginner help!

Hello Im looking for a REALLY REALLY basic circuit, I Have the folowing components…

1.) IR, Emitter
2.) Detector (photo transistor)
3.) Resistors
4.) My Arduino<3
5.) A regulair LED

Basically I want to have my blink program run and for my detector to detect it and set the LED (Wireless) To Blink!

Please help I want to learn how to do this i plan on making my own arduino shield with a ton of emitters so I wont have to deal with
pesky wiring…

Also My IR LEDs are from RadioShack (276-142) 1 Pair

Look at the one used here:-

http://www.thebox.myzen.co.uk/Hardware/Sneak_Thief.html