Yet, in Nick Gammon's sleep code (sketch J), which I have confirmed works... it is using FALLING during POWER DOWN sleep mode.
What's the deal with this conflicting information?
I spent about 15 minutes looking for an answer in the ATMega328P's data sheet but didn't have much luck. I was hoping someone here could explain.
I assume it is because LOW is a continuous fire interrupt. As long as the pin is LOW the interrupt will continue to fire (unless you disable the interrupt or communicate with whatever is holding the pin low to stop).