ryuushinno:
Im just need to clarify something, i look up the voltage for the VIN Pin on the arduino uno, in the oficial site, it says the recomended voltage for te VIN Pin is between 7V and 12V, but my power supply is 5V because of the Led Strip, is there any risk of damage the board if power it with 5V as i have saw on some schematics?
This is my pet hate. 
Please, please, please forget that the "Vin" pin and the "barrel jack" even exist. 
A very real danger is that the obsolete tutorials on the Arduino site and others misleadingly imply that the largely ornamental "barrel jack" and "Vin" connections to the on-board regulator allow a usable source of 5 V power. This is absolutely not the case. It is essentially only for demonstration use of the bare board back in the "old days", the very beginning of the Arduino project when "9V" transformer-rectifier-capacitor power packs were common and this was a practical way to power a lone Arduino board for initial demonstration purposes. And even then it was limited because an unloaded 9 V transformer-rectifier-capacitor supply would generally provide over 12 V which the regulator could barely handle.
If you are dealing with this, it is highly likely that you will wish to connect something else. In which case, the answer is regulated 5 V.
This is because the on-board regulator is essentially capable of powering only the microcontroller itself and no more than a couple of indicator LEDs. The on-board regulator might be able to power a few other things if it had a heatsink, but on the (older) Arduinos, it does not.
Powering via the "barrel jack" or "Vin" connections is asking for trouble. The "5V" pin is not by any means an output pin, if anything a "reference" pin but most certainly the preferred pin to which to supply a regulated 5 V.
A practical power supply for the Nano (or UNO, Pro Mini, Leonardo etc.) for many simple projects is a "phone charger" with a USB output connector for 5 V, generally up to a couple of Amps though you can not feed more than 500 mA through the USB connection. If more current is involved, you have a 5 V supply capable of providing that current, you connect it to the equipment that requires the 5 V and the Arduino via the "5V" pin (and of course, ground).
Note as Mike explains, that specifically for the UNO (the Nano is more appropriate and does not have this problem) you need to disconnect that supply from he "5V" pin when you connect the USB to a PC for programming or other purposes.