I built a rocket flight computer that uses lm7805cv to regulate power for mpu6050 servo 3xled's.
the lm7805cv is rated to supply 1A using my multimeter it tested to supply only .19A and the 9v battery gives .78A. As soon as the Arduino nano starts to turn a servo every thing goes dead.(it worked if on Arduino nano regulate but then the nano over heated
I just found out that 6f22 and pp9 are the same type battery.
This battery is not suited for servos, it capacity is very limited (200- 500 maH) and nominal long-term current is 0.01 -0.05 A only
VIN arduino pin is input for internal Nano regulator, it accept voltage above 7v only.
If you use external 5v regulator, you shouldn't connect it to VIn , use 5v pin instead