Link corrected: https://www.aliexpress.com/item/10000423828869.html
Always remove the "spam" (?spm=) from the URL.
0.22 A x 5 V is essentially 1 Watt. Spread over the entire winding, this sounds plausible for continuous operation though the innermost part of the winding will retain heat.
If nothing else, leaving them on for a minute or so and then off for a number of minutes should be quite safe.