n00b questions, win XP

Actual computer hardware can also make a significant difference.

Also being as its XP this link (used it myself extensively) has some quite useful lists of services that can be disabled.

I would take Pert's advice and drop back to 1.6.5.

NLITE is a useful strip down tool to do a fresh XP install or as its XP maybe a copy of XP BLACK (but the latter is at your own risk)