New bootloader

Hi.
I would like to burn a new bootloader (ADABOOT) on my MC-Nove with ATMEGA328.
Have searched the forum and net for days, but cannot find a proper guide.
Have an AVRISP MK2 programmer and Arduino 1.0.1.

I'm very thankfull for any help.
Regards svein

Make sure the MC-Nove entry in your 'boards.txt' file specifies the location of the bootloader you want to burn.

Connect the AVRISP Mk2 to the ICSP header of the MC-Nove.

Select Tools->Boards->MC-Nove
Select Tools->Programmers->AVRISP Mk2
Select Tools->Burn Bootloader

Thanks a million.
How easy, when you know how!!
regards svein