Problem with uploading my compiled sketch

When I try to upload it this message comes up:

Arduino: 1.8.2 (Windows 10), Board: "Arduino/Genuino Uno"

C:\Program Files (x86)\Arduino\arduino-builder -dump-prefs -logger=machine -hardware C:\Program Files (x86)\Arduino\hardware -tools C:\Program Files (x86)\Arduino\tools-builder -tools C:\Program Files (x86)\Arduino\hardware\tools\avr -built-in-libraries C:\Program Files (x86)\Arduino\libraries -libraries C:\Users\XY\Documents\Arduino\libraries -fqbn=arduino:avr:uno -ide-version=10802 -build-path C:\Users\XY\AppData\Local\Temp\arduino_build_393049 -warnings=none -build-cache C:\Users\XY\AppData\Local\Temp\arduino_cache_79634 -prefs=build.warn_data_percentage=75 -prefs=runtime.tools.avr-gcc.path=C:\Program Files (x86)\Arduino\hardware\tools\avr -prefs=runtime.tools.avrdude.path=C:\Program Files (x86)\Arduino\hardware\tools\avr -prefs=runtime.tools.arduinoOTA.path=C:\Program Files (x86)\Arduino\hardware\tools\avr -verbose C:\Users\XY\Downloads\FOF4YFTIA0WX947\FOF4YFTIA0WX947.ino
C:\Program Files (x86)\Arduino\arduino-builder -compile -logger=machine -hardware C:\Program Files (x86)\Arduino\hardware -tools C:\Program Files (x86)\Arduino\tools-builder -tools C:\Program Files (x86)\Arduino\hardware\tools\avr -built-in-libraries C:\Program Files (x86)\Arduino\libraries -libraries C:\Users\XY\Documents\Arduino\libraries -fqbn=arduino:avr:uno -ide-version=10802 -build-path C:\Users\XY\AppData\Local\Temp\arduino_build_393049 -warnings=none -build-cache C:\Users\XY\AppData\Local\Temp\arduino_cache_79634 -prefs=build.warn_data_percentage=75 -prefs=runtime.tools.avr-gcc.path=C:\Program Files (x86)\Arduino\hardware\tools\avr -prefs=runtime.tools.avrdude.path=C:\Program Files (x86)\Arduino\hardware\tools\avr -prefs=runtime.tools.arduinoOTA.path=C:\Program Files (x86)\Arduino\hardware\tools\avr -verbose C:\Users\XY\Downloads\FOF4YFTIA0WX947\FOF4YFTIA0WX947.ino
Using board 'uno' from platform in folder: C:\Program Files (x86)\Arduino\hardware\arduino\avr
Using core 'arduino' from platform in folder: C:\Program Files (x86)\Arduino\hardware\arduino\avr
Detecting libraries used...
"C:\Program Files (x86)\Arduino\hardware\tools\avr/bin/avr-g++" -c -g -Os -w -std=gnu++11 -fpermissive -fno-exceptions -ffunction-sections -fdata-sections -fno-threadsafe-statics -flto -w -x c++ -E -CC -mmcu=atmega328p -DF_CPU=16000000L -DARDUINO=10802 -DARDUINO_AVR_UNO -DARDUINO_ARCH_AVR "-IC:\Program Files (x86)\Arduino\hardware\arduino\avr\cores\arduino" "-IC:\Program Files (x86)\Arduino\hardware\arduino\avr\variants\standard" "C:\Users\XY\AppData\Local\Temp\arduino_build_393049\sketch\FOF4YFTIA0WX947.ino.cpp" -o "nul"
"C:\Program Files (x86)\Arduino\hardware\tools\avr/bin/avr-g++" -c -g -Os -w -std=gnu++11 -fpermissive -fno-exceptions -ffunction-sections -fdata-sections -fno-threadsafe-statics -flto -w -x c++ -E -CC -mmcu=atmega328p -DF_CPU=16000000L -DARDUINO=10802 -DARDUINO_AVR_UNO -DARDUINO_ARCH_AVR "-IC:\Program Files (x86)\Arduino\hardware\arduino\avr\cores\arduino" "-IC:\Program Files (x86)\Arduino\hardware\arduino\avr\variants\standard" "-IC:\Users\XY\Documents\Arduino\libraries\adafruit-Adafruit-Motor-Shield-library-99381df" "C:\Users\XY\AppData\Local\Temp\arduino_build_393049\sketch\FOF4YFTIA0WX947.ino.cpp" -o "nul"
Using cached library dependencies for file: C:\Users\XY\Documents\Arduino\libraries\adafruit-Adafruit-Motor-Shield-library-99381df\AFMotor.cpp
Generating function prototypes...
"C:\Program Files (x86)\Arduino\hardware\tools\avr/bin/avr-g++" -c -g -Os -w -std=gnu++11 -fpermissive -fno-exceptions -ffunction-sections -fdata-sections -fno-threadsafe-statics -flto -w -x c++ -E -CC -mmcu=atmega328p -DF_CPU=16000000L -DARDUINO=10802 -DARDUINO_AVR_UNO -DARDUINO_ARCH_AVR "-IC:\Program Files (x86)\Arduino\hardware\arduino\avr\cores\arduino" "-IC:\Program Files (x86)\Arduino\hardware\arduino\avr\variants\standard" "-IC:\Users\XY\Documents\Arduino\libraries\adafruit-Adafruit-Motor-Shield-library-99381df" "C:\Users\XY\AppData\Local\Temp\arduino_build_393049\sketch\FOF4YFTIA0WX947.ino.cpp" -o "C:\Users\XY\AppData\Local\Temp\arduino_build_393049\preproc\ctags_target_for_gcc_minus_e.cpp"
"C:\Program Files (x86)\Arduino\tools-builder\ctags\5.8-arduino11/ctags" -u --language-force=c++ -f - --c++-kinds=svpf --fields=KSTtzns --line-directives "C:\Users\XY\AppData\Local\Temp\arduino_build_393049\preproc\ctags_target_for_gcc_minus_e.cpp"
Sketch wird kompiliert...
"C:\Program Files (x86)\Arduino\hardware\tools\avr/bin/avr-g++" -c -g -Os -w -std=gnu++11 -fpermissive -fno-exceptions -ffunction-sections -fdata-sections -fno-threadsafe-statics -MMD -flto -mmcu=atmega328p -DF_CPU=16000000L -DARDUINO=10802 -DARDUINO_AVR_UNO -DARDUINO_ARCH_AVR "-IC:\Program Files (x86)\Arduino\hardware\arduino\avr\cores\arduino" "-IC:\Program Files (x86)\Arduino\hardware\arduino\avr\variants\standard" "-IC:\Users\XY\Documents\Arduino\libraries\adafruit-Adafruit-Motor-Shield-library-99381df" "C:\Users\XY\AppData\Local\Temp\arduino_build_393049\sketch\FOF4YFTIA0WX947.ino.cpp" -o "C:\Users\XY\AppData\Local\Temp\arduino_build_393049\sketch\FOF4YFTIA0WX947.ino.cpp.o"
Compiling libraries...
Compiling library "adafruit-Adafruit-Motor-Shield-library-99381df"
Zuvor kompilierte Datei wird verwendet: C:\Users\XY\AppData\Local\Temp\arduino_build_393049\libraries\adafruit-Adafruit-Motor-Shield-library-99381df\AFMotor.cpp.o
Compiling core...
Using precompiled core
Linking everything together...
"C:\Program Files (x86)\Arduino\hardware\tools\avr/bin/avr-gcc" -w -Os -g -flto -fuse-linker-plugin -Wl,--gc-sections -mmcu=atmega328p -o "C:\Users\XY\AppData\Local\Temp\arduino_build_393049/FOF4YFTIA0WX947.ino.elf" "C:\Users\XY\AppData\Local\Temp\arduino_build_393049\sketch\FOF4YFTIA0WX947.ino.cpp.o" "C:\Users\XY\AppData\Local\Temp\arduino_build_393049\libraries\adafruit-Adafruit-Motor-Shield-library-99381df\AFMotor.cpp.o" "C:\Users\XY\AppData\Local\Temp\arduino_build_393049/..\arduino_cache_79634\core\core_arduino_avr_uno_0c812875ac70eb4a9b385d8fb077f54c.a" "-LC:\Users\XY\AppData\Local\Temp\arduino_build_393049" -lm
"C:\Program Files (x86)\Arduino\hardware\tools\avr/bin/avr-objcopy" -O ihex -j .eeprom --set-section-flags=.eeprom=alloc,load --no-change-warnings --change-section-lma .eeprom=0 "C:\Users\XY\AppData\Local\Temp\arduino_build_393049/FOF4YFTIA0WX947.ino.elf" "C:\Users\XY\AppData\Local\Temp\arduino_build_393049/FOF4YFTIA0WX947.ino.eep"
"C:\Program Files (x86)\Arduino\hardware\tools\avr/bin/avr-objcopy" -O ihex -R .eeprom "C:\Users\XY\AppData\Local\Temp\arduino_build_393049/FOF4YFTIA0WX947.ino.elf" "C:\Users\XY\AppData\Local\Temp\arduino_build_393049/FOF4YFTIA0WX947.ino.hex"
Bibliothek adafruit-Adafruit-Motor-Shield-library-99381df in Version 1.0.0 im Ordner: C:\Users\XY\Documents\Arduino\libraries\adafruit-Adafruit-Motor-Shield-library-99381df wird verwendet
Der Sketch verwendet 2338 Bytes (7%) des Programmspeicherplatzes. Das Maximum sind 32256 Bytes.
Globale Variablen verwenden 189 Bytes (9%) des dynamischen Speichers, 1859 Bytes für lokale Variablen verbleiben. Das Maximum sind 2048 Bytes.
avrdude: stk500_recv(): programmer is not responding
avrdude: stk500_getsync() attempt 1 of 10: not in sync: resp=0xf0
avrdude: stk500_recv(): programmer is not responding
avrdude: stk500_getsync() attempt 2 of 10: not in sync: resp=0xf0
avrdude: stk500_recv(): programmer is not responding
avrdude: stk500_getsync() attempt 3 of 10: not in sync: resp=0xf0
avrdude: stk500_recv(): programmer is not responding
avrdude: stk500_getsync() attempt 4 of 10: not in sync: resp=0xf0
avrdude: stk500_recv(): programmer is not responding
avrdude: stk500_getsync() attempt 5 of 10: not in sync: resp=0xf0
avrdude: stk500_recv(): programmer is not responding
Problem beim Hochladen auf das Board. Hilfestellung dazu unter http://www.arduino.cc/en/Guide/Troubleshooting#upload.
avrdude: stk500_getsync() attempt 6 of 10: not in sync: resp=0xf0
avrdude: stk500_recv(): programmer is not responding
avrdude: stk500_getsync() attempt 7 of 10: not in sync: resp=0xf0
avrdude: stk500_recv(): programmer is not responding
avrdude: stk500_getsync() attempt 8 of 10: not in sync: resp=0xf0
avrdude: stk500_recv(): programmer is not responding
avrdude: stk500_getsync() attempt 9 of 10: not in sync: resp=0xf0
avrdude: stk500_recv(): programmer is not responding
avrdude: stk500_getsync() attempt 10 of 10: not in sync: resp=0xf0

I don't know what to do so I seek help

Activate debug output during upload and post that output. I guess you've chosen the wrong programmer or wrong port. Provide as much information about your board and it's connection to the PC as you have.