programming relay shield

OK try below, The output pins used are pin 4 to 7

You can simply turn them off or on using below code.

void setup() {                
  // initialize the digital pins as an output.
  
  pinMode(4, OUTPUT);  
  pinMode(5, OUTPUT); 
  pinMode(6, OUTPUT); 
  pinMode(7, OUTPUT);    
}

void loop() {
  digitalWrite(4, HIGH);   // Turns ON Relay on digital pin 4
  delay(1000);              // wait for a second
  digitalWrite(5, HIGH);    // Turns ON Relay on digital pin 5
  delay(1000);              // wait for a second
  digitalWrite(6, HIGH);   // Turns ON Relay on digital pin 6
  delay(1000);              // wait for a second
  digitalWrite(7, HIGH);    // Turns ON Relay on digital pin 7
  delay(1000);              // wait for a second

  digitalWrite(4, LOW);   // Turns OFF Relay on digital pin 4
  delay(1000);              // wait for a second
  digitalWrite(5, LOW);    // Turns OFF Relay on digital pin 5
  delay(1000);              // wait for a second
  digitalWrite(6, LOW);   // Turns OFF Relay on digital pin 6
  delay(1000);              // wait for a second
  digitalWrite(7, LOW);    // Turns OFF Relay on digital pin 7
  delay(1000);              // wait for a second
}