Regulator gets hot with 7.4v and 11.1v li-po

When powering the arduino from an external power source thru the external power connector, be sure to check the actual voltage on the arduino 5v bus. I tried using an external 12v battery thru the external power connector and the arduino 5v pin voltage went to 8v+. Had to power the arduino via an 7805 chip connected to the arduino 5v pin. Don't trust the external power supply setup without checking.