RFM95W transceiver module burning out at runtime

rahaanirban

1m

great. so that means theoretically my circuit should work fine.
Is it safe to program the Arduino when it is plugged into the circuit? Or do I have to remove it while programming it? I have programmed it while it is plugged into the perf board so far.
Also, I am unable to program the Arduino when it is connected to an external power supply. I have to remove the power supply otherwise avrdude reports a not in sync error.
Could this indicate that something is wrong with the Arduino? Or is this normal?