Rotary (incremental) Encoder Controlled Menu

You're welcome.

It should be possible, I tried that at first.
But it didnt work very well for my purpose.

} else if (encoderPos >= 30005 ) {
something like x = x + 1 and the value of the integer goes up by one.

a constrain will keep the values within limits

something like flashamount = constrain(flashamount, 30, 260);