SD Read with break variable

I'm trying to read speeds ive saved to an SD card file, each speed is separated by a break character "-". How can i split this data into separate strings.
additionally i initially saved this data to file using separate lines ( to make it easier to read when i look at it on the computer), could i use a break character to split this data too?

Thanks

How can i split this data into separate strings.

If you really have a string, strtok(). If you have some other abomination, check the reference page. If you don't have anything, good luck.

Are you trying to read the file on your computer or in the Arduino?

On the arduino, to output to an lcd display as a standalone system