If you want to draw close to the 450mA limit (the Uno uses ~50mA itself) from the 5volt pin, then
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Use a 5volt cellphone charger plugged into the USB socket.
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Use a ~7.5volt regulated supply on the DC socket.
9volt on the DC socket is not going to work, unless for a short while, because of the thermal limits of the 5volt regulator of the Uno.
Leo..