Slow compile times with Windows 10 build 19042

In addition to the possible causes you already identified and eliminated, another that has been reported is having one of the folders the IDE uses during compilation on a network or cloud drive.

A quick check for this can be done by putting the IDE in portable mode:

That's not perfect because the compilation is still using the temporary folder, but at least the sketchbook and data folders will then be under the portable folder you created.