[Solved] Bench with counting capabilities

Very sorry to be a bore, but after having a fiddle myself, I'm still unsure how I would do this. I guess it's probably very simple, but I can't work out how to do it without delay. This is my first project ever with an Arduino, so I would be very grateful if you were able to at least point me in the direction of the right code/instructions; would you be able to? Sorry again.