standalone programmer

My Uno had:

Atmega chip detector.
Entered programming mode OK.
Signature = 1E 95 0F 
Processor = ATmega328P
Flash memory size = 32768
LFuse = FF 
HFuse = DE 
EFuse = FD 
Lock byte = CF

Also broken out as:

External Reset Disable.................. [ ]
Debug Wire Enable....................... [ ]
Enable Serial (ICSP) Programming........ [X]
Watchdog Timer Always On................ [ ]
Preserve EEPROM through chip erase...... [ ]
Boot into bootloader.................... [X]
Divide clock by 8....................... [ ]
Clock output............................ [ ]
Bootloader size: 512 bytes.
Start-up time: SUT0: [ ]  SUT1: [ ] (see datasheet)
Clock source: low-power crystal.
Brownout detection at: 2.7V.

However you might not want "boot into bootloader" as you are just uploading a sketch, right?

You could use AVR® Fuse Calculator – The Engbedded Blog to work out the bits.