Still having trouble getting optiboot v5 to work on arduino

Still having trouble getting optiboot v5 to work on arduino westfw helped but i still did not get it to work i wanna keep the attiny boards on there but I allso want to get optiboot boards on there cuz i need to use atmega32 boards and the atmega328 if any one could give me a full url list or just tell me an easy way to accomplish this i would be grateful