The servers will throttle you if you start banging them too hard. But, as pointed out, you don't need to:
I don't use ESP8286 much, but on ESP32, the RTC is more than adequate to go an hour or more between NTP updates.
That's a POSIX time zone specification that is used to set the TZ Environment Variable.
The ESP8286 core includes a TZ.h file with lots of predefined time zones. Just do:
#include <TZ.h>
Interestingly, ESP32 doesn't have this. So I just copy the file into my ESP32 environment. Said file is attached herein.
TZ.h (22.2 KB)