How long a countdown do you want? One minute? Five minutes? An hour? Or do you want to be able to select the length of time you want, using buttons or switches or something?
How will you actually count the time, and calculate the length of time remaining? You will probably need to declare some variables for that.
How will you print the length of time remaining (a variable number) onto the display? How will you get the leading zero in front of numbers less than ten? (for example, :09 for nine seconds)
Here is a count-up stopwatch which I have coded, and which you might want to use for ideas:
I know, the Wokwi demo does not run at the correct speed, but you can still use it to see how the sketch works.
thinking of a timer that goes from 1 hour and down, its going to be a timer for a escape room on a ws8212b 8x32 or LCD for a school project. If I can find it maybe I will use a esp8266 or something like that to sync or just make variables havent made up my mind yet.
I'd make a sketch that just uses the serial monitor to display your count.
You'll need to know when a second has passed, using millis() not delay(), and make changes to one or more variables, then print them to the serial monitor.
Once you've got that worked out then go back to setting up your LEDs.