UNO R3 ISP trouble (ATtiny45)

Thanks for the response! I just uploaded the ArduinoISP sketch to my Arduino and now I get a new set of messages when I try to burn boot loader:

avrdude: please define PAGEL and BS2 signals in the configuration file for part ATtiny45
avrdude: please define PAGEL and BS2 signals in the configuration file for part ATtiny45

It was my understanding that the 10uF capacitor (connected between the GND and RESET on the Arduino) kept it from automatically resetting. Am I mistaken?