Upload Duemilanove ATmega 168

I have problems with the upload to a Duemilanove ATmega 168 V1.2.
Since the frist experiment, Arduino shows "avrdude stk500_getsync () not in sync resp = 0x00" after uploading. When the USB cable is plugged in, the green power LED lights and the LED 13 flashes.

I've already tried all the solutions in the forum. Press reset button, check COM port and board and nothing connected to the board except the USB cable.
But nothing helps.

I am using WIndows 7 32bit.

Make sure your FTDI drivers are up to date and you are selecting the correct Duemilanove in the boards menu.

The FTDI driver is up to date and in the program menu I selected the Duemilanove Atmega 168 as the data sheet and the board says.