Uploading Sketches stopped working to Uno

Hello all! I'm super new to this so please forgive any formatting or vernacular errors. All help absolutely appreciated.

The short of it is this. I was experimenting with the Arduino and tweaking sketches and uploading them and in-between a re-write and upload I completely lost the USB serial port in the “Tools>Ports”. All that’s in there now are bluetooth connections. I made no physical changes to the board or anything wired to it, it just literally stopped recognizing the USB out of nowhere. I went thru the uploading troubleshooting FAQ and went down the list. I changed USB cables, unplugged all digital connections but the USB, updated the Arduino software AND tried cursing REALLY loudly. Nothing has made it budge yet.

The specs:

I’m running a MacBook Pro on OSX 10.14.5. I was running an old Arduino software probably from a year or so ago, but updated to Arduino 1.8.10. Trying to upload to an Uno R3. I haven’t knowingly added any software or updated anything else that I’m aware of, and don’t have automatic updates turned on. I don’t remember which sketch I was trying to upload, and I don’t have an error message besides the failure to find a serial port connected.

Please let me know if any other info is needed.