Uploading with no Bootloader

How do i program an Atmega88A using the Arduino software and parallel programmer ( No bootloader)?
The Arduino site says I need to modify the boards.txt to set the
"boards.upload.using" parameter to the parallel programmer.
However after examining the boards.txt file i cannot find any text refering to this for any of the boards listed.
Any idea how to get this working ?

The default "upload.using=bootloader" is in the preferences.txt file. You would add a line to the setting four your board in boards.txt to override the default. The name of the Parallel Programmer (in programmers.txt) is "Parallel Programmer" so I think your line would read:

boardname.upload.using=Parallel Programmer