Please tell us exactly what you are attempting to accomplish.
There are two ways to use an ESP8266 with Arduino:
As a WiFi adapter module controlled by a standard Arduino board such as your Uno. In this usage, you will upload your Arduino sketch to the Uno. Typically, you will just leave the stock AT firmware that comes pre-installed on your ESP-01 so there is no need to upload anything to the ESP-01. This is the most common usage of the ESP-01.
As a standalone Arduino board. In this usage, you will program the ESP8266 directly from the Arduino IDE. There are ESP8266 boards specifically designed to make this usage easy. For example, the WeMos D1 Mini, the NodeMCU, the Adafruit Feather Huzzah.
The ESP-01 is a 3.3 V device. You likely destroyed it by powering it at 5 V. I recommend replacing it with one of the ESP8266 boards which are specifically designed to make this usage easy, such as the ones I listed above.