They do the same thing as the underlying code in the BlinkWithoutDelay sketch but
are implemented as libraries and use configurable c++ objects so they are much easier to use IMHO.
The Timer and SimpleTimer linked above work great if you are always connected to a source to provide accurate time. Since you are posting to Twitter this would be the better solution especially if the time is critical. Millis used in blink without delay would potentially lose too much time over an hour. Someone has done studies on this.