Welcome.
Great question! Your 1st question and you have already run afoul of the "system police" ... Do not fret, I a senior member and it happens to me.
Arduino was conceived to be easy to learn and flexible to implement but has become rather complicated through evolution and 3rd party hardware and software. To begin, you need to address what do you want to learn; example: digital electronics, programming, data gathering using sensors, games, of just fooling around with LEDs, motors, robotics, and so on. So, let say you want to do a bit of it all!
Before you start using the IDE software to build your own programs (your screenshot is the default 'new' sketch template) start by looking over the built-in examples:
Anything stir your interest? If so, you can bring up the example and Google to find info concentrated in that area, including YouTube videos. If I start with "Basics" I see:

As I have nothing but the Arduino board, I will select "Blink" and I get
// the setup function runs once when you press reset or power the board
void setup() {
// initialize digital pin LED_BUILTIN as an output.
pinMode(LED_BUILTIN, OUTPUT);
}
// the loop function runs over and over again forever
void loop() {
digitalWrite(LED_BUILTIN, HIGH); // turn the LED on (HIGH is the voltage level)
delay(1000); // wait for a second
digitalWrite(LED_BUILTIN, LOW); // turn the LED off by making the voltage LOW
delay(1000); // wait for a second
}
- To make the example work, I must connect the Arduino by USB to the PC,
- Select the hardware port
- And select the board type.
Best way to get comfortable at this point is with a Beginner video:
https://youtu.be/dnPPoetX0uw
Take your time, if you get stuck, walk away, review the documentation or video, and try again.
Good luck,
Ray