Hi everyone,
I'm trying to write a program to turn an LED ON for 1 sec then turn it off for a time between three choices: off for either 4 secs, 7 secs or 14 secs. I want it to randomly choose between these 3 OFF time values for the whole time the circuit is on.
It's like I'm missing something totally simple so I apologise if it's a stupid question.
Thanks in advance for reading my question and for any help 

Read up on the random number generator for the Arduino. Then do something like:
// in setup()
 randomSeed(analogRead(0));
// probably in loop()
 long rand;
 int pause;
 rand = random(1, 4); // returns a value 1, 2, 3
 switch (rand) {
   case 1:
    pause = 4000;
    break;
  case 2:
    pause = 7000;
    break;
  case 3:
    pause = 14000;
    break;
   default:
    Serial.print("I shouldn't be here, rand = ");
    Serial.println(rand);
    break;
 }
Â
 delay(pause); // There are better alternatives than delay()
// more loop() code??
Awesome. Thanks econjack!
How about
const int pauses[] = {400, 700, 14000); Â //global variable
delay(pauses[random(0, 3)]); Â //where you want a delay