powering LED and vibration motor with Arduino UNO

Hi there,
I have an arduino UNO and bought a Grove base shield since I dont have any access to soldering gear. Now, I want to control

one LED (http://www.seeedstudio.com/wiki/Grove_-_Variable_Color_LED)
and
one vibration motor (http://www.seeedstudio.com/wiki/Grove_-_Vibration_Motor)

with it. Will I need an additional power supply for doing so? I couldnt find any information of the current draw of the vibration motor and am worried that it is above the 20mA that the Arduino can safely provide.

Many thanks in advance
Isa

If you add a 9V to 12V dc power supply , you can use one of these
by adjusting the output voltage with the blue potentiometer on the bd.

One of the comments at seeedstudio:

"I measured a current draw of up to 58 mA for this motor; the 47R resistor on the PCB limits it to ~100 mA at most. The 58 mA might kill an Arduino (GPIO pins are specified for up to 40 mA), so I suggest adding a transistor in a future revision of this Twig in order to power the motor from VCC..."

I'd suggest arduino drives the gate of a low Rds, logic level N-channel MOSFET between motor - pin and Gnd, such as

First of all, thank you so much for your helpful reply! The seeedstudio comment was posted 3 years ago, and the wiki on the grove vibrator states that the revised version in 2013 "v1.2 add a transistor, use bigger current to drive Vibration Motor" . So a transistor seems to be included now, unfortunately they dont say anything more about it... I suppose I should try and contact them directly. I am trying to keep this all as simple as possible (It is a uni project and to order things I always have to jump through several loops and it takes ages..) that is why I am so much against ordering another piece for the setup.